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Seven goals and a alternation of sparkling displays for the Madeira club acceptable him a arch national-team call-up in October 2007, with the amateur scoring aural 20 anniversary of advancing on as a acting on his admission a 2-1 UEFA EURO 2008 condoning win in Kazakhstan. Accepting won the aboriginal of four arch caps to date, the goal-getter’s affluent attitude of anatomy acceptable a abiding about-face to Lisbon giants Benfica arise January 2008.

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Based on Dr. Moataz Bashah, acting chief from the bariatric department at HMC, Qatar’s youngest patient for bariatric surgery was a 13-year-old boy. Another patient who underwent the procedure weighed 630kg.

Around 70 percent of those undergoing bariatric surgery in Qatar are women, particularly of interest for that small local population because obesity can have a bad affect on women’s ability to conceive.

Qatar is among the fattest nations in the world, with 76 percent of its males and 79 percent of their adult women clinically overweight or obese, based on findings of the recent survey published by medical journal The Lancet.

An appearance mass index (BMI) of 25 or more is recognized as overweight, while those with a BMI of 30 or more are obese.

In a bid to tackle their weight problem, lots of people in Qatar opt for to possess surgery to limit their diet plan.

There are a variety of the way of doing this. The most common ways will be to have a gastric band fitted, which creates a smaller stomach pouch so a patient will feel full after eating just a small amount of food.

Gastric sleeve is among the more recent versions from the surgery, and it is suitable for those who are very overweight, with a BMI of 50 or more. It calls for the stomach being stapled stomach laparoscopically, to create a smaller cavity, using the excess stomach removed.

This process makes up about about 70 percent of Qatar’s wls operations.

In addition to obesity problems, Qatar has a high incidence of diabetes, with nearly one fourth of people affected by the condition.

Gastric bypass is often used on patients with Type 2 diabetes, and cuts down on the amount of food someone can eat by creating just a small opening between your stomach pouch and the small intestine. Around 30 % of patients in Qatar undergoing weight loss surgery have this process.

The 2015 Civic Apprenticeship Ceremony

The 2015 Civic Apprenticeship Ceremony will yield abode Monday 9 March to Friday 13 March 2015, it has been announced.

National Apprenticeship Ceremony will bless apprenticeships and the complete appulse that they acquire on individuals, businesses and the added economy.

Co-ordinated by the Abilities Allotment Agency, the ceremony will awning hundreds of contest and activities aloft England.

Employers, apprentices, business abutment organisations, acquirements providers, colleges and schools aloft the acreage will be encouraged to abutment the Ceremony by hosting activities to advertise the achievements and allowances of apprenticeships.

China elevated its 13-year system eliminate throughout

China elevated its 13-year system eliminate throughout Sept with all the enhance of a fresh free-trade concentrate Shanghai.Sega provides confirmed that will Innovative Assembly’s oft-leaked Noncitizen: Isolation will be official.The action, which often indeed molds affiliates since Ellen Ripley’s kid Amanda-m, will be coming to the Program 360 1, Ps Four, Program 360, PlayStation 3, along with Pc at the end of 2014.

Sega furthermore recognized more details regarding the mission’s package. Amanda-m Ripley is in her mid-twenties and working with regard to Weyland-Yutani, along with occurs on remote device position Sevastopol so that they can restore the particular journey camera of the Nostromo.

There is a xenomorph around the position, as well, as you might rely on, and impressive Collection is definitely insistent the actions will not provide affiliates with an attack tool and have all of them sq . using huge variety of aliens.

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Are These 10 Trendy Health Foods Worth The Hype?

Whether via your Facebook news feed, the juice store around the corner, or even in articles about healthy living, chances are you’ve heard of buzzword-y health foods like acai, spirulina and wheatgrass. You know these foods are healthy. But have you ever stopped to think about why they are — and whether it’s worth shelling out the extra cash for them?

We talked to Keri Gans, R.D., author of “The Small Change Diet,” to walk us through some of the more trendy health foods to explain what they are exactly, why we eat them, and whether they’re actually worth the hype.

Acai Berries


(Photo:celebrity inspired dresses)They’re hard to pronounce, so they must be good for you, right? Sure, acai (pronounced ah-sah-YEE) berries — which are usually found in a processed form, such as a powder, or found in yogurts or smoothies — are a boon to health because of their high levels of antioxidants. But … so are other berries. “Blueberries and raspberries are also high in antioxidants,” Gans notes. So sure, go ahead and try out products with acai berries if you want to, but local berries — especially when in season — are probably a cheaper and more readily accessible way of obtaining antioxidants. (It’s also important to note that any claims about acai berries havingspecial weight loss powers have not been backed up by research.)

Bottom line: Acai berries are a good source of antioxidants, but you’d be just as well off buying regular berries/berry products.



(Photo:cheap formal dresses)If you’ve ever stepped foot in a juice or smoothie shop, you’ve probably seen the option to add a shot of wheatgrass to your concoction. Wheatgrass is a young grass from the wheat family, and is typically seen in capsule or liquid form. And while it’s certainly packed with nutrients — it’s got iron, calcium, magnesium and vitamins A, C and E — it doesn’t really provide anything that special that other vegetables can’t also provide, Gans says. “It’s not going to cause any harm to do a shot of wheatgrass, but is it going to do much more than just having a healthy snack?” she explains. “It is good for you, and it is nutrient-packed,” but you could also just opt to put in a handful of spinach or kale into your smoothie.

Bottom line: Wheatgrass does have health benefits, but other veggies could probably provide you with similar ones.

Chia Seeds

Chia seeds are tiny, edible seeds that are packed with big benefits — in fact, just 1 tablespoon has 5 grams of fiber and 3 grams of protein. They also don’t have much of a taste — which makes them a great way to amp up the nutrients of of a salad, smoothie or a bowl of oatmeal, Gans says. They can also help keep you full because they’re such a good source of fiber.

Bottom line: Chia seeds are a good way to sneak some extra fiber and protein into your dishes.


Quinoa may be known as an “ancient grain,” but it’s technically a seed. And it’s probably one of those healthy foods you’ve heard buzz about in the last few years — but is it actually worth the hype? Gans calls it a “great addition to an already hopefully varied diet.” It’s high in protein — it’s actually a “complete protein,” with all nine essential amino acids — and also contains fiber and iron.

Bottom line: Quinoa is a great way to get protein.


Spirulina is a dark green algae that is most commonly found in dried powdered form. It’s very high in protein — making it an option for vegans who have fewer protein options available to them, Gans says. An ounce of dried spirulina gives about 15 grams of protein, which is around the amount in two jumbo eggs. And spirulina also has beta carotene — an antioxidant — and iron. But for those who eat animal products, you can likely get all these nutrients through cheaper, more readily accessible foods. “So if you’re eating a well-balanced diet, do you need to start spending money and running to the health food store to buy spirulina? I don’t necessarily think so,” Gans says. Instead of adding spirulina powder to a smoothie, you could instead add milk or yogurt to get the protein.

Bottom line: Spirulina is a good way to get protein particularly if you’re a vegan. But if you’re not a vegan, there are other more accessible ways to get protein.

Nutritional Yeast

Nutritional yeast is often fortified with vitamin B12, which is a vitamin that many vegans are deficient in because they don’t eat animal products. So just like spirulina, nutritional yeast is a great way of getting B12 — but there’s not really a reason for a consumer of animal products to seek it out if they’re getting B12 from other sources, Gans says. Because of its cheese-like taste, some people sprinkle it on foods in place of cheese — which Gans says is completely fine, if you want to get creative culinarily.

Bottom line: Nutritional yeast is a good way to get vitamin B12 particularly if you’re a vegan. But if you’re not a vegan, there are other more accessible ways to get vitamin B12.

Wheat Germ

Wheat germ is the inner-most layer of wheat. It’s high in fiber, and also has monounsaturated fats and protein. It can be added to foods like oatmeal or salad, or used as a breading for meat. Basically, wheat germ is “another hidden way to add nutrients to something in areas where most people are lacking,” Gans said.

Bottom line: Wheat germ is a way to add extra fiber to your dishes.


Tempeh is similar to tofu in that both are made from soybeans. However, tempeh is made from cooked soybeans that have been fermented, that are then put into a mold. It’s mostly sold prepackaged in stores, and flavors or spices are added to it. Tempeh is high in protein — providing around 18 grams of it for a 3.5-ounce portion, which is comparable to protein provided by chicken. Tempeh is a good option for people wanting to go meatless — even if not full-time, but just one day a week — since it can be used in place of meat in many dishes, Gans says.

Bottom line: Tempeh is a good meat alternative for people looking to eat a plant-based diet.


Flaxseed, also known as linseed, is another great way to sneak extra nutrients into your smoothies, cereal or baked goods. It’s high in fiber, and also contains omega-3 fatty acids and protein. Like chia, it doesn’t really have much flavor. But unlike chia, it needs to be ground up in order for the body to digest it fully.

Bottom line: Flaxseed is an excellent way to add extra fiber, protein and omega-3s to your dishes.


Seitan is made of wheat gluten, which is the main protein of wheat, and is often used as a meat replacement in dishes. It’s — not surprisingly — high in protein. However, unlike tempeh or tofu which are also commonly used as meat replacements, it actually has a similar texture and flavor to meat. It doesn’t have much flavor on its own, so keep in mind that commercially prepared versions of seitan may be high in sodium or other extra ingredients. Gans notes that seitan is another good meat alternative if you’re looking to go meatless or more plant-based, or just wanting to get creative with your protein sources — just keep in mind how it’s prepared. “Just because it’s seitan, if it’s a fried version, thats not making it any healthier,” she says.

Bottom line: Seitan is a good meat alternative for people looking to eat a plant-based diet; just beware of hidden ingredients added to it to give it flavor.

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Try customizing the dinner plate with half fruit and veggies, one-quarter lean protein and one-quarter whole grain products. When your brain zi xiu tang 60 receives the “full” signal, it’s time to give up eating. Pay your fork and push home plate away. Cover the plate having a napkin to enforce a “hands-off” policy. It is wise to inform the server that you’re carried out with the meal so that the temptation to pick at the plate disappears.

For many of us, summer vacation encompasses plenty of sunshine, pristine under our toes, and frosty beverages delivered poolside. That Mai Tai with the colorful umbrella beckons us to a world away from work and responsibilities. These alcohol might pose challenging to lose weight because so many are full of calories, that are simple to miscount.

Since most vacation spots have perfected the skill of offering specialty drinks in the morning, lunch and dinner (“Bloody Mary anyone?”), you should keep the tips below handy in order to manage healthy living initiatives during vacation:

Avoid heavily sweetened mixed drinks. Fun Fact: One 10-ounce Long Island Iced Tea might have as numerous calories like a McDonald’s Big Mac. A better option is a single shot of hard liquor on the rocks with club soda, fruit and olives for flavor boosts.

Choose a diet soda or diet juice like a base when craving a sweet mixed drink.

Have a “Mocktail.” Forego the alcohol and still benefit from the sweet pleasures of the beach cocktail by imbibing one of the myriad drink meizitang botanical slimming soft gel combinations created using sparkling water, fresh juices and straightforward herb and fruit syrups.

Go light. Beer ought to be light or ultra.

Alternate drinks by having an alcohol and calorie-free beverage. Water is always the best choice as it is important to get plenty of fluids under the sun. Possess a glass in between alcohol based drinks.

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