Scientists believe that inflammation reaches the heart of many diseases, and numerous studies show that dark chocolate is really a rich source of
antioxidants and it has anti-inflammatory properties. Still, scientists didn’t understand the mechanism. Finally, research at Louisiana State University
captured unraveled the mystery: “Good” japan lingzhi toxin discharged tea bacteria in the human gut stops working chocolate and ferments it to create powerful anti-inflammatory compounds.
The next time you’ll need a chocolate bar, think about all the ways you could be giving your wellbeing a lift:
Weight loss. Several research has linked eating chocolate to some lower bmi (BMI). Researchers at the University of California, San Diego, found that women
and men who ate small amounts of chocolate five days a week were built with a lower bmi (BMI) than individuals who avoided the sweet treat, even if they
consumed more calories and didn’t do more exercise. The researchers believe that antioxidants present in chocolate called catechins improve lean body mass
and lower weight. And researchers from Spain’s University of Grenada discovered that teens who ate the most chocolate were built with a lower BMI compared to
those who ate little chocolate.
Heart Attack and Stroke. An eight-year German study of almost 20,000 people found that those who ate an average of about two ounces of chocolate every day
reduced their chance of both cardiac arrest and strokes by 39 percent. An english review of seven studies found a 29 percent reduced chance of stroke in
those who ate chocolate greater than twice a week, along with a Swedish study found that ladies who ate more than 1.5 ounces of chocolate a week decreased
their risk of stroke by 20 percent when pai you guo tea compared to ladies who ate just one third of an ounce each week. A 10-year Australian study discovered that women
over the age of 70 who ate chocolate at least one time per week were 60 % less likely to die from heart failure during the study. Compounds in chocolate have
shown to improve circulation and also to have blood-thinning properties.
Although chocolates is usually recommended, studies have discovered that milk chocolate could be beneficial as well.