Smith, that has struggled with weight his entire life, made headlines in 2010 after being kicked off a Southwest Airlines flight for being “too fat to fly.”
Kevin, 44, says he lost weight unintentionally while directing the 2014 horror film “Tusk” by using a sugar free diet and fruit plant slimming capsule standing all day rather than sitting.
Fitness experts refer to this inadvertent physical activity as NEAT (non-exercise activity thermogenesis), which makes up about the calories you burn during
activity during the day that isn’t targeted exercise.
Obesity experts say NEAT is more important than regimented workouts with regards to weight reduction and overall health, since an hour or so of gym exercise
doesn’t make up for 12 hours of sitting behind a desk or on a couch all day.
Non-exercise activity can account for as much as 50 percent from the total calories burned in a day for that average sedentary person, and standing burns a
lot more calories than sitting.
The secret’s to not eat sugar and stand all day,” said Smith. “I never sit behind the monitor: I’m always moving now. I’ve averaged 12,000 [steps a day].
That’s close to walking five miles a day. Irrrve never walk five miles a day, ever. So while I stand there every single day causeing this to be weird little
movie, I have been quietly cutting pounds in the process. This is why I’ve been stringing so many movies together lately: film making, for me personally, has
shown to be a great exercise program.”
Kevin happens to be shooting the yoga comedy “Yoga Hosers,” which stars his daughter, Harley Quinn Smith, actor Johnny Depp and Jonny’s daughter Lily-Rose
Depp. Smith has spoken open about his lifelong weight reduction struggles, saying he hasn’t taken his shirt off in public since age nine.
Through the years, Smith has kangmei slimming capsule tweeted his unhappiness and frustration over his inability to lose weight. In 2011, Smith lost 65 pounds but regained the load shortly afterward.
Smith confessed he once broke a rest room because of his size and has acknowledged becoming an emotional eater who binges when his films do poorly. Whenever
a movie doesn’t prosper, he said he really wants to “self-medicate and eat more.”