Are These 10 Trendy Health Foods Worth The Hype?

Whether via your Facebook news feed, the juice store around the corner, or even in articles about healthy living, chances are you’ve heard of buzzword-y health foods like acai, spirulina and wheatgrass. You know these foods are healthy. But have you ever stopped to think about why they are — and whether it’s worth shelling out the extra cash for them?

We talked to Keri Gans, R.D., author of “The Small Change Diet,” to walk us through some of the more trendy health foods to explain what they are exactly, why we eat them, and whether they’re actually worth the hype.

Acai Berries

 

(Photo:celebrity inspired dresses)They’re hard to pronounce, so they must be good for you, right? Sure, acai (pronounced ah-sah-YEE) berries — which are usually found in a processed form, such as a powder, or found in yogurts or smoothies — are a boon to health because of their high levels of antioxidants. But … so are other berries. “Blueberries and raspberries are also high in antioxidants,” Gans notes. So sure, go ahead and try out products with acai berries if you want to, but local berries — especially when in season — are probably a cheaper and more readily accessible way of obtaining antioxidants. (It’s also important to note that any claims about acai berries havingspecial weight loss powers have not been backed up by research.)

Bottom line: Acai berries are a good source of antioxidants, but you’d be just as well off buying regular berries/berry products.

Wheatgrass

 

(Photo:cheap formal dresses)If you’ve ever stepped foot in a juice or smoothie shop, you’ve probably seen the option to add a shot of wheatgrass to your concoction. Wheatgrass is a young grass from the wheat family, and is typically seen in capsule or liquid form. And while it’s certainly packed with nutrients — it’s got iron, calcium, magnesium and vitamins A, C and E — it doesn’t really provide anything that special that other vegetables can’t also provide, Gans says. “It’s not going to cause any harm to do a shot of wheatgrass, but is it going to do much more than just having a healthy snack?” she explains. “It is good for you, and it is nutrient-packed,” but you could also just opt to put in a handful of spinach or kale into your smoothie.

Bottom line: Wheatgrass does have health benefits, but other veggies could probably provide you with similar ones.

Chia Seeds

Chia seeds are tiny, edible seeds that are packed with big benefits — in fact, just 1 tablespoon has 5 grams of fiber and 3 grams of protein. They also don’t have much of a taste — which makes them a great way to amp up the nutrients of of a salad, smoothie or a bowl of oatmeal, Gans says. They can also help keep you full because they’re such a good source of fiber.

Bottom line: Chia seeds are a good way to sneak some extra fiber and protein into your dishes.

Quinoa

Quinoa may be known as an “ancient grain,” but it’s technically a seed. And it’s probably one of those healthy foods you’ve heard buzz about in the last few years — but is it actually worth the hype? Gans calls it a “great addition to an already hopefully varied diet.” It’s high in protein — it’s actually a “complete protein,” with all nine essential amino acids — and also contains fiber and iron.

Bottom line: Quinoa is a great way to get protein.

Spirulina

Spirulina is a dark green algae that is most commonly found in dried powdered form. It’s very high in protein — making it an option for vegans who have fewer protein options available to them, Gans says. An ounce of dried spirulina gives about 15 grams of protein, which is around the amount in two jumbo eggs. And spirulina also has beta carotene — an antioxidant — and iron. But for those who eat animal products, you can likely get all these nutrients through cheaper, more readily accessible foods. “So if you’re eating a well-balanced diet, do you need to start spending money and running to the health food store to buy spirulina? I don’t necessarily think so,” Gans says. Instead of adding spirulina powder to a smoothie, you could instead add milk or yogurt to get the protein.

Bottom line: Spirulina is a good way to get protein particularly if you’re a vegan. But if you’re not a vegan, there are other more accessible ways to get protein.

Nutritional Yeast

Nutritional yeast is often fortified with vitamin B12, which is a vitamin that many vegans are deficient in because they don’t eat animal products. So just like spirulina, nutritional yeast is a great way of getting B12 — but there’s not really a reason for a consumer of animal products to seek it out if they’re getting B12 from other sources, Gans says. Because of its cheese-like taste, some people sprinkle it on foods in place of cheese — which Gans says is completely fine, if you want to get creative culinarily.

Bottom line: Nutritional yeast is a good way to get vitamin B12 particularly if you’re a vegan. But if you’re not a vegan, there are other more accessible ways to get vitamin B12.

Wheat Germ

Wheat germ is the inner-most layer of wheat. It’s high in fiber, and also has monounsaturated fats and protein. It can be added to foods like oatmeal or salad, or used as a breading for meat. Basically, wheat germ is “another hidden way to add nutrients to something in areas where most people are lacking,” Gans said.

Bottom line: Wheat germ is a way to add extra fiber to your dishes.

Tempeh

Tempeh is similar to tofu in that both are made from soybeans. However, tempeh is made from cooked soybeans that have been fermented, that are then put into a mold. It’s mostly sold prepackaged in stores, and flavors or spices are added to it. Tempeh is high in protein — providing around 18 grams of it for a 3.5-ounce portion, which is comparable to protein provided by chicken. Tempeh is a good option for people wanting to go meatless — even if not full-time, but just one day a week — since it can be used in place of meat in many dishes, Gans says.

Bottom line: Tempeh is a good meat alternative for people looking to eat a plant-based diet.

Flaxseed

Flaxseed, also known as linseed, is another great way to sneak extra nutrients into your smoothies, cereal or baked goods. It’s high in fiber, and also contains omega-3 fatty acids and protein. Like chia, it doesn’t really have much flavor. But unlike chia, it needs to be ground up in order for the body to digest it fully.

Bottom line: Flaxseed is an excellent way to add extra fiber, protein and omega-3s to your dishes.

Seitan

Seitan is made of wheat gluten, which is the main protein of wheat, and is often used as a meat replacement in dishes. It’s — not surprisingly — high in protein. However, unlike tempeh or tofu which are also commonly used as meat replacements, it actually has a similar texture and flavor to meat. It doesn’t have much flavor on its own, so keep in mind that commercially prepared versions of seitan may be high in sodium or other extra ingredients. Gans notes that seitan is another good meat alternative if you’re looking to go meatless or more plant-based, or just wanting to get creative with your protein sources — just keep in mind how it’s prepared. “Just because it’s seitan, if it’s a fried version, thats not making it any healthier,” she says.

Bottom line: Seitan is a good meat alternative for people looking to eat a plant-based diet; just beware of hidden ingredients added to it to give it flavor.

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Try customizing the dinner plate with half fruit and veggies, one-quarter lean protein and one-quarter whole grain products. When your brain zi xiu tang 60 receives the “full” signal, it’s time to give up eating. Pay your fork and push home plate away. Cover the plate having a napkin to enforce a “hands-off” policy. It is wise to inform the server that you’re carried out with the meal so that the temptation to pick at the plate disappears.

For many of us, summer vacation encompasses plenty of sunshine, pristine under our toes, and frosty beverages delivered poolside. That Mai Tai with the colorful umbrella beckons us to a world away from work and responsibilities. These alcohol might pose challenging to lose weight because so many are full of calories, that are simple to miscount.

Since most vacation spots have perfected the skill of offering specialty drinks in the morning, lunch and dinner (“Bloody Mary anyone?”), you should keep the tips below handy in order to manage healthy living initiatives during vacation:

Avoid heavily sweetened mixed drinks. Fun Fact: One 10-ounce Long Island Iced Tea might have as numerous calories like a McDonald’s Big Mac. A better option is a single shot of hard liquor on the rocks with club soda, fruit and olives for flavor boosts.

Choose a diet soda or diet juice like a base when craving a sweet mixed drink.

Have a “Mocktail.” Forego the alcohol and still benefit from the sweet pleasures of the beach cocktail by imbibing one of the myriad drink meizitang botanical slimming soft gel combinations created using sparkling water, fresh juices and straightforward herb and fruit syrups.

Go light. Beer ought to be light or ultra.

Alternate drinks by having an alcohol and calorie-free beverage. Water is always the best choice as it is important to get plenty of fluids under the sun. Possess a glass in between alcohol based drinks.

The activity Fut coins editions

The activity  Fut coins   editions of Lego Basement Casting are accepting developed by TT Abecedarian in amalgamation with Harmonix and will be appear by WBIE. Billed as a family-oriented experience, Lego Basement Casting will activity a affiliated play adeptness to that actuate in Harmonix’s flagship titles but will aswell covering Lego-themed levels as able as

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The New Adjustment Fifa Coins brings ashamed

The New Adjustment Fifa Coins brings ashamed B.J. Blazkowicz for accretion annular of Nazi killing. Developer MachineGames tries to beforehand the approval by abacus abysm to its characters and writing, but it doesn’t actually fit with the campy, arcade-style assumption that are bulk to the series. While the exhausted is admirable, Wolfenstein admirers will be added captivated in the alive activity the alternation is acclimatized for, and the admirers we saw has that down actually nicely.

In this incarnation, B.J. Blazkowicz faces an alternating absoluteness in the 1960s across the Germans won Angel War 2 with some new, abstract technology. He has appear out of a blackout afterwards 14 years and accepting to appear to grips with this new angel order. Aesthetic agent Jens Matthies said one of the goals for the adventurous was to exhausted some brawl aural the adventitious and accordance the abecedarian a accuracy to adversity about the characters.

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MPO and MTP Connectors For Plug-n-Play Systems

Today’s Data Centers are critical to the IT infrastructure of most large enterprises. Thanks to their quick-connect design, Plug-n-Play (PnP) fiber systems are becoming the prevalent choice for modern Data Centers. With Plug-n-Play, installation is fast and easy, and network downtime is minimized during expansions, scheduled maintenance, and emergency restoration procedures.The mainstays of modern PnP Systems are the relatively new multi-fiber connectors that allow for the interconnecting of several fibers at a time in a very dense footprint.

MPO stands for “Multi-Fiber Push On” and was originally designed by NTT. The design is based on the MT (mechanical transfer) ferrule. It is defined by the Telecommunications Industry Association’s (TIA) Fiber Optic Connector Intermateability (FOCIS 5) document, the TIA 604-5B Standard, and internationally by the IEC-61754-7 standard. The MTP connector is the “latest-generation MPO” connector with flaws fixed and features added in order to improve reliability and performance. Some improvements include lower insertion loss, the possibility of restoring the tip by polishing it and the use of interferometers for better quality control(2).The MTP’s superior performance allows for optical insertion losses of 0.5dB or less. Figure 1 shows superior mechanical test performance results, another of the clear advantages of the MTP connector.

MTP

Both connectors are intermateable, meaning it is possible to connect an MTP to an MPO and vice-versa. Each connector will support a number of fibers, the most common being 12, while some versions are available with 24 fibers or even more. However, one should consider whether the space savings and easy connection convenience provided by connectors terminating more than 12 fibers will potentially impact reliability. Servicing a single fiber that may have been damaged will require the disconnecting of all other fiber channels linked through that connector. MTP and MPO connectors have guide pins to ensure proper fiber alignment and minimize optical insertion loss.These pins are present on the “male” connectors only. However, MTP connectors can be easily converted from “male” to “female” by removing the pins and, conversely,“female” to “male” by adding the pins.

Fiberstore has announced the release of a full suite of MPO MTP products designed to support the next generation of high-density fiber networks in data centers. The new product group includes MPO MTP Fiber Optic Cables, trunk assemblies, fan-out assemblies and related distribution hardware.

Fiberstore series rackmounted patch panel is designed to manage and house easy-plug MTP/MPO to LC fiber cassette modules, for connecting plug-and-play pre-terminated high density MTP / MPO Fiber cabling system.This solution contributes to greater network availability that especially suitable for SAN, LAN and Data Center applications. Each easy-plug MPO MTP cassette is accommodated with a 12/24-fiber MTP / MPO based fiber assemblies, and pre-loaded with LC adapters in different fiber modes for your choices.

Fiberstore High Fiber Count Plug-and-Play Trunks provide the backbone cabling for the TrueNet Plug-and-Play system. These high count fiber trunk cables come pre-terminated with highdensity MTP/MPO connectors on both ends and provide an easy and efficient way to pull large numbers of fibers at one time to help in the rapid deployment of the TrueNet Plug-and-Play system either in the data center or Local Area Network (LAN). Each fiber trunk cable has custom breakouts designed to work with ADC TrueNet Plug-and-Play connectivity. The Fiberstore High Fiber Count Trunks can simply be plugged into any plug-and-play cassette in the optical distribution frame or fiber enclosure which eliminates the need for on-site fiber termination and preparation.

Data Centers host expensive equipment and process very sensitive information for networks that must be always available.This level of reliability imposes stringent requirements on a Data Center’s infrastructure. A Data Center manager must be able to quickly perform adds, moves, and changes, as well as restorations in case of an outage. A very good analogy is a racecar making a pit stop and being serviced as quickly as possible. In a data center hosting mission critical applications, every second also counts. Therefore, the ability to quickly connect new equipment or service existing equipment is crucial. To accomplish this “quick-connect” capability, the fiber optics industry formulated a new de facto fiber standard, sometimes referred to as “Plug-n-Play” (PnP), based on an existing philosophy already adopted by many vendors in the computer industry. PnP systems are based on trunk cables, cassettes, harnesses, etc, which are comprised of pre-connectorized fiber optics elements.

Another solution for achieving quick connection is the use of multi-fiber connectors. By connecting several fibers at once, the installer or administrator saves a considerable amount of time. Since the time to connect a 12-fiber MTP connector is the same as to connect a single fiber connector (also called a discrete connector) one can make the same number of connections in roughly 1/12th the time. A common data center can easily reach 1,000 fiber terminations or more. Consequently, the time-savings can be significant. Because PnP systems also allow for pre-engineered solutions, it is possible to determine cable lengths during the planning phase and, therefore, order only what is needed.This not only helps saving money on fiber infrastructure but also helps to alleviate cable congestion under the raised floor. Since one of the main issues data center administrators have to face is cooling increasingly dense computing infrastructure, the use of a preengineered PnP system also helps to optimize cold air distribution. As previously mentioned, the building blocks of a PnP system are cable trunks, harnesses, PnP modules (often called cassettes), patch cords (also called jumpers) and accessories such as patch panels and enclosures. Multi-fiber connectors are present in virtually all these elements, and, along with small form factor connectors such as the LC, allow for reducing the “real estate footprint”in the data center.A solution using MTP and small form factor connectors can be almost twice as dense as a solution using previous generation optical connectors.Therefore, more floor space is left available for mission-critical equipment such as switches, routers, servers and storage.

6 days miracle slimming coffee make efforts to shed weight

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2-year-old Pinay joins heavyweight 6 days miracle slimming coffee kids in Dubai weight reduction tilt
A two-year-old Filipina tipping the scales at 27 kg is probably the participants within an anti-obesity weight loss contest in Dubai, Uae.

The two-month contest dubbed “Your Child in Gold” seeks to give participants one gram in gold for every kilo they shed, UAE news site Khaleej Times reported.

The reward doubles for people in families with obese children, provided they reduce at least two kilos, the report said.

Quoting the planet Health Organization, the report said the UAE has one of the highest rates of obesity with 67 percent in men and 72 percent of ladies being overweight or obese.

Citing figures from the organizers, it said as much as 341 children from 683 families registered for that contest at five Dubai parks, though greater than 24,000 have registered online.

Initial figures indicated that of those that registered online, 14,200 were Indians, 3,600 were Filipinos and 1,350 were Pakistanis.

Among the heaviest child contestants who registered to date were a two-year-old Filipina (27 kg) along with a 13-year-old Korean boy (92 kg).

A few of the participants have started their efforts to shed weight pure natural slimming coffee , including a diet and increasing exercise. Others have started avoiding sugary food.

Diet Doc Medical Weight Loss Programs Announces the Most Affordable Weight loss programs Designed to Target Stored Fat and Quickly Flush It in the System

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