I do not count calories, however i don’t eat exactly the same way Used to do when I weighed over 400 pounds. I have taken to heart the adage from the
definition of crazy: Doing the exact fruta planta strong version same thing and expecting a different result. I eat small portions of food high in protein every couple of hours.
I actually do eat refined sugar, but not within the quantities I did previously. I’ve got a pint of ice cream that has been within my refrigerator in excess
of one year, for example.
I weigh daily. I gave myself a 10-pound cushion for the weight loss and i’m below my goal, but as I see myself putting on the weight I step up my fitness
I belong to two gyms, one near my office, and something near my home, a national one which I’m able to use after i travel. If your gym isn’t open to me,
that’s not a reason; I walk outside or inside is the weather doesn’t permit.
I read a listing of The 4 Agreements many times a day. In my workout goals, the most important is the last agreement: “Always do your very best.” Sometimes
my best falls short of 10k steps a day, but it’s still my best, and I don’t beat up on myself because I haven’t done my 10k steps.
I pay attention to inspirational music. It puts me inside a better mood and helps me walk more.
I drink plenty of walk. Every other drink isn’t as healthy and it has empty calories usually.
I recieve up before sunrise.
I get the proper amount rest. For me fruta planta pink personally this really is between five and six hours a day. I do take naps.
I am so much more happier and healthier.
Peace and blessings.
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