Quit seven questions analysis!
Quit seven questions analysis some people smoke a lifetime smoke are OK, why people who don’t smoke but get cancer? I smoke a cigar, should do not have what thing? I’ve tried to give up smoking, but a ring will get sick, or forget it! Many smokers are entangled in the end, smoking is really so difficult? Doubt one: why do some people smoking too much can live eighty or ninety years, some people do not smoke but short-lived? Answer: because of individual differences, some people tolerate smoking, some people can’t tolerate, reflected in the body, some people may be, some people will get sick. The results showed that, although smokers than 100% will have COPD and lung cancer, but COPD, lung cancer who are 80% ~ 90% are associated with smoking, so we should advocate a healthy way of life, try not to smoke. Question two: less smoking, smoking light cigarettes, harm will be smaller?
Answer: on the one hand, less smoking, smoking light cigarettes or than non-smokers sick several times. Because in order to meet the demand of nicotine, smoking light cigarettes will be sucked in deeper, the damage to the body will not be reduced. On one hand, the difference lies in how much smoke and smoke tar, studies show, the tar content electronic cigarette wholesale is very low in the cause of lung cancer is no different, suffice it to say that, at least in lung cancer, less smoking, smoking light cigarettes harm to the body not small. Question three: stop smoking quit suddenly or slowly should quit?
Quit to go through several stages which? Answer: in smoking cessation, foreign countries have a mature experience. In general, smokers have to go through the stages of preparation, action phase and maintenance phase of smoking cessation status. The goal is to reach the general withdrawal within eighth days of the implementation of smoking cessation. It is best not to suddenly quit, so people will be very hard, and the relapse rate is high, it is best to specialized smoking cessation clinic or find a tobacco control experts to help. If he quit, gradually reduce the volume of smoke suggestions, to suck a few cigarettes a day when making a quit date, then all of a sudden withdrawal. Question four: smoking can ease the tension, how to do after quitting?
Answer: smoking can only meet your body needs for nicotine, tension only temporary relief because of smoking, smoking also can increase your heart rate, blood pressure, and can’t really relax, and the easing of the tension in the form of many factors, why not take a serious harm to the body to alleviate? When you stop smoking, you can go to the smoking cessation clinic, doctors have ways to help you relieve tension. But after smoking cessation, completely by friends, talk, music, sports, to ease the tension. Question five: gain weight when they stop smoking? Answer: because the nicotine in tobacco have appetite suppressant, and can increase the basic metabolism of human body, smoking and vasoconstriction gastrointestinal tract, affect the absorption of nutrients, so in general, quit after most people gain weight, the general increase of 5 kilograms. But this is not a big problem, smokers must be prepared, to control the proper diet after quitting smoking, especially to eat sweets, increase the movement, this process can be quickly spent.
Question six: quit smoking will get sick? Answer: if not, completely rely on willpower to quit smoking, smokers can appear withdrawal syndrome, said that sick people. As the levels of nicotine in the body suddenly drops, the body can not adapt, electronic cigarette wholesale cause irritability, anxiety, insomnia, be on tenterhooks, weight gain, anxiety or depression, blood pressure and heart rate fluctuations, muscle and bone discomfort. Question seven: hard to quit smoking, I will not quit? Answer: the nicotine in tobacco is highly addictive substances. Once the addiction to smoking, quit all has the certain difficulty. A large crowd of people, determined to give up smoking, average after 7 ~ 10 times to succeed. However, if the staff’s help, the success rate can be increased by 2 ~ 3 times. In Canada and Australia, the number 2 years ago to quit smoking is more than people who still smoke. Every year tens of thousands of people to quit smoking. If you have the ability to stop smoking for a period of time, this shows, you can’t rely on tobacco, which itself is a success, do not be discouraged, to encourage their own, and plan a new attempt as soon as possible.