Neurologist: Low-Carb, Gluten-Free Ketogenic Diet Curbs Alzheimer’s
On a separate segment, Dr. Oz’s guest was neurologist Dr. David Perlmutter, who said gluten is unhealthy and causes dementia and Alzheimer’s. Gluten is a
protein present in foods processed from wheat along with other grains. It’s what gives pizza dough its chewy texture.
Even though you posess zero fruta planta strong version gluten allergy or sensitivity, Perlmutter said you should avoid gluten because it causes weight gain, diabetes and dementia.
Based on Perlmutter, a high-carb, grain-heavy diet literally causes brain damage. “Carbs are devastating for that brain,” said Perlmutter, author of Grain
Brain. “The brain endures a fat-rich, low-carb diet.”
Perlmutter, who himself follows the low-carb, high-fat ketogenic diet, said drastically reducing carbs promotes weight reduction and prevents or perhaps
reverse Alzheimer’s, Parkinson’s, and ADHD.
Perlmutter, whose father suffers from Alzheimer’s, said gluten is another major reason for inflammation, which results in cardiovascular disease, diabetes,
and cancer. Perlmutter said his patients who’d suffered severe fits experienced dramatic relief after following a ow-carb, gluten-free diet. He said
eliminating gluten also relieves chronic indigestion and migraines.
Perlmutter said eating more healthy fats and reducing carbs protects your brain and your all around health. Dr. Perlmutter recommends a low-carb diet
limiting carbs to no more than 80 grams a day and eating lots of dietary fats, such as extra-virgin olive oil, avocado, grass-fed butter, wild fish, grass-
fed beef, coconut oil, and nuts.
Perlmutter joins a growing number of health professionals who are debunking the myth that unprocessed saturated fats is unhealthy.
Obesity expert Jimmy Moore, author of “Keto Clarity,” said the low-carb, high-fat ketogenic diet aids weight fruta planta pink loss and starves cancer. Moore, who once tipped
the scales at 410 pounds, lost 180 pounds on the ketogenic diet and dramatically improved his health.
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