I do not count calories, however i don’t eat exactly the same way Used to do when I weighed over 400 pounds. I have taken to heart the adage from the

definition of crazy: Doing the exact fruta planta strong version same thing and expecting a different result. I eat small portions of food high in protein every couple of hours.

I actually do eat refined sugar, but not within the quantities I did previously. I’ve got a pint of ice cream that has been within my refrigerator in excess

of one year, for example.

I weigh daily. I gave myself a 10-pound cushion for the weight loss and i’m below my goal, but as I see myself putting on the weight I step up my fitness

game.

I belong to two gyms, one near my office, and something near my home, a national one which I’m able to use after i travel. If your gym isn’t open to me,

that’s not a reason; I walk outside or inside is the weather doesn’t permit.

I read a listing of The 4 Agreements many times a day. In my workout goals, the most important is the last agreement: “Always do your very best.” Sometimes

my best falls short of 10k steps a day, but it’s still my best, and I don’t beat up on myself because I haven’t done my 10k steps.

I pay attention to inspirational music. It puts me inside a better mood and helps me walk more.

I drink plenty of walk. Every other drink isn’t as healthy and it has empty calories usually.

I recieve up before sunrise.

I get the proper amount rest. For me fruta planta pink personally this really is between five and six hours a day. I do take naps.

I am so much more happier and healthier.

Peace and blessings.

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