Smoking cessation should establish confidence, and gradually get rid of!
“How to” resonate, many members of the public suggested — “father excessive smoking, we do? “In the article is published, attracted much public sympathy. Some of them complain, for help, and to provide smoking cessation prescription. Reader Mr. Li and Mr. Zheng is has many years of “smoke” old smokers, smoking was harm to themselves and others, but no fruit to quit smoking several times, but more. Responsible for writing work cheap electronic cigarettes in units of public Mr. Zhou, often stay up late, smoking has become almost synonymous with “inspiration”, “if no cigarette company, often be puzzled, unable to continue writing.” Now, because often stays up late, smoking, Mr. Zhou’s physical condition is very poor. And like them, many of the “smokers” readers looking for smoking cessation prescription through the media.
Some people know that smokers to quit successfully help the message, telling their success: “smoking cessation success, the key lies in smokers, i.” “10 years ago, because often stays up late to work, I used to smoke two packs a day.
“The City Commission for discipline inspection staff Zhang Fanghua told reporters, 10 years ago, the date, a longtime colleague advised him to give up smoking, after consideration, he overcame all the difficulties to quit, hasn’t smoked a cigarette. He concludes: “there is a strong confidence to oneself, can successfully quit smoking.” Shandong province Juancheng County Reservoir staff said Mr. Wang, the key in my smoking. Smoking is a long one, smoking has become a habit. Other people if the persuasion process does not pay attention to ways and means, it will run counter to one’s desire, it will not only make the smoker reverse psychology, but also the amount of smoking may also increase. Netizen “cloud” and his family to persuade his father to give up smoking, tone must be tactful, please father to pay attention to health, can not smoking no smoking, not really suppress can smoke a cigarette “snack”.
If you insist on doing so, in the course of time, the habit will be more and more small, slowly. “But don’t quit smoking ‘too hard’.” Mr. Wang said, long-term smokers, if suddenly quit, the amount of nicotine in the blood lead concentration declined sharply, can cause physical discomfort. A colleague of Mr. Wang’s usual smoking greatly, suddenly one day away the electronic cigarette store and the lighter body all, announced that with immediate effect to quit smoking. The next day, he and his wife to the mall shopping, suddenly produce syncope phenomenon. Fortunately, his wife was very quick witted, ran to the counter and bought a box of cigarette smoke, so he took a, “he’ll be all right.”
Later, his colleague Mr. Wang consulting a doctor, the doctor said definitely, acting as a brake to stop smoking, but also pay attention to step by step, not too much, otherwise the body suit hard temporarily. Shandong province Shanxian County Long Wang Miao Zhen town government staff, good Zhu Ruifang quit smoking for 33 years, will the money has funded more than 100 poor students, 56 of them admitted to the University, 33 on the job, “there is a strong spiritual power support, is the key of the success of ‘the Zhu Ruifangjie smoke’.”